Thursday, June 02, 2011

11 Foods for Faster, Easier Weight Loss

Hold this thought: To lose weight effectively and permanently, you need to eat. And eat smart. Happily,  nature designed a lot of delicious edibles to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite. Here are 11 of the get-slim food gems we're talking about.


Mmmm. This creamy, tangy snack is loaded with calcium -- and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine. Check out these other good eats that are bursting with calcium.

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