These play to a primitive impulse to respond to immediate opportunities and threats. The stimulation provokes excitement — a dopamine squirt — that researchers say can be addictive. In its absence, people feel bored.
SHOOT: Important to take charge if this scenario resonates with you. A good way is to exercise more. Have a system like 20 minutes running [or other exercise] allows you 2 hours of computer time. 40 minutes for 4 hours etc.