With about 8 teaspoons of added sugar, a regular 12-ounce soft drink will put most women over the recommended daily limit.
We know for sure that if you are consuming excessive amounts of added sugar, you will add calories, which leads to weight gain, or you will displace other essential nutrients," she said.
SHOOT: If you want to address your health and waistline in one simple [but not easy step], cut out soft drinks completely. Like Coke. Cut it out COMPLETELY. It is sooooo unhealthy. When I did it I immediately shed around 2-3kg.