Just today a woman asked my age. When I said 36 you should have seen the look of astonishment. She said: "My God, you look as though you;re in your twenties." Exercise, no smoking and drinking not only keep us looking young, but feeling young (and de-stressed). Now I need to work on getting enough sleep. What's that saying about 'no rest for the wicked...'
1. Start your day with meditation
2. Manage your mood with diet and herbs
3. Suppress stress with positive thinking
4. Get stress out of your head and on paper
6. A Retreat to Avoid Burnout
7. Perspective from the Natural World