Image courtesy Erna Nel, enhanced and edited by Nick v d Leek
After a very tough ride, with me making ongoing breaks, we finally called a timeout and jumped into this roadside dam. It was another scorching hot day, so a wonderful roadside cool off!
Meanwhile, just returned from the mall (it's like a mouse infested cheese on a Friday!) with my booty - a Livestrong yellow squash racquet.
GHoing running now at 5:30pm. Been a good week actually.