Monday, February 12, 2007

Race Report

Time: 2:00:30
Distance: 78.6km (80km)
Average speed: 38.6kmm/h
Heart Rate: 162 (average) 176 (max)
Time per km: 1:32
Energy: 1180kcal
1h38 in red zone

Nice cycle on Jagersfontein road in cool, wet conditions. Ran out of water with 27km to go, so the last 10km weren't that easy.

100km coming up next weekend.

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