Thursday, February 22, 2007


Measured last night: 58 (previously 57)

Predicted Maximum HR 182

Cycled 60km this morning
Time: 2:07
HR Avg: 132

Took my car in to PG Glass to replace the cracked windscreen. Excess cost me R350. Ouch, but was able to draw double that off my Ohmynews earnings.

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