Thursday, December 23, 2004

Week 8 Day 4

Ran at 07:10 this morning with Corneli and Karlee.

Run Time:0:32
Distance: 4.5km
HRA: 125 (134 max)
Ran easy and felt comfortable, enjoyed the ice cold actually. Saw some ducks swimming ina small area of the lake that is still free of ice. Nice clear skies and good to be up and running first thing on my last day of work.

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