Arrived in Cape Town on the 27th, and went to Kleinmond and then to Theewaters dam.
Cycled over an extremely steep mountain called Elandsnek or Elandskloof. Did only 40km but it took over two hours since climbing up was very slow and it was too steep to freewheel down.
Swam across Theewaters dam with Mandy and Tim, and Sam and Lee in support in a red canoe, and Gareth paddling on a windsurfer board. 9:58 one way, and 10:37 back, against the wind and the waves.
I already have a sunburn but am loving the food, fresh air and the beautiful and friendly South Africans.