Sunday, December 26, 2004

December 26

I am sitting in Franschoek now, after cycling over a hectic mountain pass. I have to do 37km and back over the pass. But today is December 30.
On the 26th I did a 70km cycle with Alex and Christo. Very very tougfh because of the altitude and they are both in awesome shape. My heart rate spent a lot of time at 160.

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